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What Can your Period Tell About your Health

What Can your Period Tell About your Health

Your period reveals a lot of information about your health. If you notice some unusual symptoms, such as pain, irregular flow, or a change of the color of your period, there may be something wrong with...
Signs You Are Not Getting Enough Potassium

Signs You Are Not Getting Enough Potassium

Potassium is one of the body’s most important minerals. It is present in every cell of the human body. In fact, it is one of the body’s four main electrolytes, along with sodium, magnesium and calcium....
How to Strengthen Weak Legs

How to Strengthen Weak Legs

People often complain about weakness and pain in their legs. In simple terms, leg weakness means decreased strength. This can result from poor blood circulation, nerve damage, over-activity, lack of...