With obesity becoming such a huge problem for kids and adults all over the world, weight loss supplements have become one of the most expensive luxuries. But why use chemical compounds when you can always go the natural way? Every nutritionist and weight loss expert will tell you that the natural way to lose weight is better, since you are not only losing weight, but promoting a healthy lifestyle that will help prevent obesity in the future.
- 1 ripe banana
- 1 cup of blueberries (fresh or frozen)
- 1 tablespoon grated ginger
- 2 tablespoons flaxseed
- ½ cup spinach
- Ice cubes
- Blend all the ingredients together and drink the smoothie in the morning on an empty stomach as a breakfast alternative.
You will notice the initial results after one week. Expect to lose two to four pounds in a week, and you can continue until you achieve your desired goal or healthy weight. Never lose too much weight, as that will do more harm than good.