Belly Fat Workout

Loading...

Exercises That Will Get Rid of Your Mommy Tummy

Exercise 1: Burpees

1

Exercise 2: Mountain Climber

2

How to do it:

  • Get to the start of a pushup. Your neck, back, butt, and legs must trace a straight line. Spine must always be neutral.
  • Tighten your core and butt.
  • Lift one foot off the ground and drive the knee towards your chest. Tap the ground with the foot and go back to starting position.
  • Do the same with other leg.
  • Repeat as many as possible in under 10 minutes. If the form starts to break, stop.

Exercise 3

Lift and Twist Crunch

3

Exercise 4

Plank

13/1/09 carla pic david poole exercise number 1

How to do it:

  • Get to the pushup position.
  • Lower your elbows perpendicular to your shoulders.
  • Tighten your core, butt, and ensure a neutral spine.
  • Get at least 30 seconds per plank set.

Exercise 5

One Leg Push Up

5

How to do it:

  • Get to pushup position, hands shoulder width
  • Lift one leg up without over extending it towards your back. Keep it straight.
  • Tighten your core and butt then perform one strict push up.
  • Do 5 times per leg. Rest 30 seconds per set.

Exercise 6

Static Tiger Pose

6

How to do it:

  • The starting position is with your hands and knees on the floor.
  • Raise one leg up keep that as straight as possible. Extend the opposite arm out straight.
  • Hold this position for 3 long and deep breaths.
  • Alternate sides and repeat.
  • As a tip, look towards the mat to ensure the spine is neutral.

Exercise 7

Low-belly leg reach

7

How to do it:

  • Lie on your back flat on the mat. Bend your knees to 90 degrees with the hands behind the head.
  • Tighten your core.
  • While the knees are stacked over the hips, lift the shoulders and crunch.
  • Get a deep breath and hold for about 5 seconds.
  • Exhale and extend the legs to about 45 degrees. Hold this for about 5 seconds while tightening the core.
  • Perform 10 reps per set.

Exercise 8

Body weight Squat

8

How to do it:

  • Stand straight with feet hip-width apart. Toes point out.
  • Squat down, pressing the weight of your body down towards your heels.
  • Then drive back up.
  • Squeeze your butt, tighten your core, and maintain a straight back throughout the exercise.