Creamed Ground Beef Sos



  • 1 lb lean ground beef
  • 1cup chopped onion
  • 1cup flour
  • 1 teaspoon beef bouillon powder
  • 3teaspoon salt, to taste
  • fresh ground black pepper, to taste
  • 1teaspoon garlic powder or 1teaspoon granulated garlic
  • 1teaspoon onion powder(optional) or 14 teaspoon granulated onion (optional)
  • cayenne powder, to taste
  • 1teaspoon Worcestershire sauce
  • 2 1cups milk


  1. In a large skillet over medium heat, brown the ground beef and onion.
  2. Stir in the flour, granulated bouillon, salt, pepper, and garlic and onion powders (and cayenne, if using).
  3. Saute all together until flour is absorbed, about 5 minutes.
  4. Gradually stir in the Worcestershire sauce and milk.
  5. Bring it all to a simmer, stirring, and cook until thickened, about 5 to 10 minutes.
  6. Serve over toast, biscuits, noodles, rice, or potatoes.
  7. Note: when I’m needing to avoid bread or noodles, I’ll sometimes make a bunch of sauteed mushrooms and eat this over them, or sometimes with tofu. Delicious!