Lean Towards Laziness? Try These 10 Easy & Effortless Health Tips


1. Use commercial breaks to your advantage

2. Catch up on shows ONLY while on the treadmill, climbing on the elliptical, or cycling on a gym bike

3. Schedule workouts with friends

4. Keep a set of workout clothes at work

5. Tote around a water bottle wherever you go

6. Take five or 10 minutes on Sunday to prep a selection of ready to go snacks

7. Better yet, spend a few extra minutes to make big batches of foods for easy and fast lunches

8. Swing by your local corner store for grub

9. Stock up on frozen produce

10. Eat from small plates