Often, we go to bed feeling full or with upset stomach which is typically due to heavy meals and poor digestion. That lead to acid reflux, heartburn and interrupted sleep. There is a solution for this condition. A natural drink made of a combination of ginger, coconut milk and turmeric.
his mixture is highly effective, and can treat symptoms of indigestion such as heartburn and acid reflux. Moreover, it will boost your metabolism and help you with weight loss.
How it Works:
Coconut oil is abundant in numerous healthy fats and has powerful antimicrobial effects. Some of its benefits are:
- Boosts metabolism
- Helps in burning calories
- Prevents digestive problems
- Reduces protein loss
- Heals damaged tissues and infections
Turmeric has anti-inflammatory and antiseptic properties. Other health benefits of turmeric include:
- Alleviates pain and fever related to illness
- Heals and soothes the digestive tract
- Helps detoxification
- Improves blood circulation and thins the blood
- Prevents ulcers
- Relieves arthritis pain
Black pepper stimulates the absorption of curcumin which is the active compound in turmeric.
Honey improves digestion and soothes irritation in the digestive tract. Moreover, it:
- Reduces Muscle Fatigue
- Beats Insomnia
- Improves Digestion
- Regulates blood sugar
- Boosts Energy
- 2 cups coconut milk
- 1-inch piece of sliced ginger/ 1 teaspoon ginger powder
- 1 teaspoon turmeric
- 1 tablespoon organic honey
- ¼ teaspoon ground black pepper
Mix all the ingredients in a bowl except the honey. After you mix it well, transfer the mixture in a saucepan. Place on low heat and cook for about 5 minutes. Finally, add the honey.
Drink it 1 hour before you go to sleep, and you will wake up refreshed and full with energy.