Oven Baked Fish



  • 1cup all-purpose flour
  • 1teaspoon pepper
  • 1 egg
  • 2 tablespoons water
  • 2cup crushed corn flakes
  • 1 tablespoon grated parmesan cheese
  • 1teaspoon cayenne pepper
  • 1 lb haddock fillets or 1 lb the fish, of choice


  1. Preheat oven to 425°F.
  2. Combine flour and pepper in a shallow bowl.
  3. In a second bowl, combine egg and water.
  4. In a third bowl, combine corn flakes, cheese and cayenne.
  5. Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
  6. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
  7. Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.